Dry Skin: Since caffeine is water-losing in nature, overconsumption can deplete moisture from your skin and make it saggy and dry.
Roasted coffee contains polyphenols that are rich in antioxidants. But they also adversely affect your skin due to their high acidity levels. This depletes your skin of essential nutrients and leads to acne, wrinkles and breakout.
Caffeine can cause dehydration in your body. It keeps you active and gets rid of your sound sleep. Overconsumption can cause insomnia and lead to the formation of undereye bags and dark circles.
Determining your tolerance level for sugar, caffeine, and dairy is important. It is ideal to avoid drinking caffeine if you have itchy skin, skin allergy, rashes or upset stomach.
Since caffeine keeps you awake and working for longer periods, it changes your energy levels and causes signs of ageing and visible pigmentation.
Since you can be sleep deprived due to excess caffeine consumption, it can affect your skin, as there is no time for skin repair and rejuvenation.
Caffeine can constrict your blood vessels, reducing blood flow to your skin, which can cause uneven skin tone.
Increase Water Consumption: If you want to drink coffee or tea to stay active, gradually reduce caffeine intake and keep drinking plenty of water to retain moisture in your skin and body.
Drinking herbal teas like chamomile tea or lemon tea can help you stay active and fresh, keep you stress-free, and increase your immunity.
Adding meditation or pranayama to your daily routine can help you focus on your mind and body requirements. This can help you manage your addiction and opt for healthy choices.
Self-talk can help you analyse and find out the consequences of doing something. So, talk to yourself about the effects of caffeine on your skin and health to reduce or avoid caffeine intake.
Rather than sipping on caffeine, you can keep yourself active and awake through running, yoga, dancing, swimming, cycling and much more. Follow an exercise routine to rejuvenate your body and calm your mind.
Prioritising your sleep can be highly beneficial for your skin and body. When you get enough sleep, you tend to be fresh and active, decreasing your craving for caffeine.
Try switching to decaffeinated coffee and decaffeinated soda to reduce your caffeine intake. However, the healthiest switching options would be fresh fruit juices and water.
Instead of ordering a large cup of coffee, order a small cup the next time. This can reduce caffeine intake from 2 cups to 1 cup at a time.