Watermelon contains 92% water and possesses anti-inflammatory, anti-cancer, and antioxidant properties. It maintains bodily hydration and replenishes depleted minerals and vitamins.
"The King of Fruits" is a powerhouse of fibre, vitamins, and minerals. Mangoes include bioactive substances that help lessen cellular deterioration, lower your risk of developing chronic diseases, postpone premature ageing, and enhance your general health.
Iron, potassium, magnesium, and vitamins A, B6, and C are all abundant in kiwis. They help to improve digestion, sleep more soundly, and lessen symptoms of depression.
This summer fruit has a high water content and helps you stay hydrated. Muskmelons are rich in potassium, magnesium and vitamins A and C. It is also an anti-ulcer, anti-cancer, analgesic, and immunity booster.
Pineapple is loaded with zinc, magnesium, calcium, potassium, phosphorus and Vitamins A, B1, B2, B3, B6 and C. Pineapple keeps your body hydrated and maintains balance in your acidity levels.
With over 80% water content, oranges are rich sources of vitamins and minerals. They keep your body hydrated and protect against the summer heat.
Papaya is a staple Indian fruit and has enzymes like chymopapain and papain to strengthen your immunity and fight against viral, bacterial, and fungal infections.
Another staple Indian fruit, bananas, can help revive lost energy in your body. They are also beneficial for maintaining your digestive health and relieving constipation.
Figs provide instant energy to your body during the exhaustive summer months and replenish dehydration by providing minerals like calcium, potassium, and magnesium.
Apricots are rich in beta-carotene and protect your eye health and skin health in the summer.
This crunchy fruit has high water content and is rich in antioxidants and Vitamins A, K and C. Add them to your salads or crunch them raw with a pinch of salt.
Rich in Vitamin C, lemons are an affordable summer fruit that restores vitamins and potassium in your body. Lemons are rich in antioxidants and help delay the signs of ageing.
Black plums are vibrant and dark in colour due to the richness of antioxidants. They are called “the Fruit of Gods” and are loaded with calcium, iron, and vitamins B and C.
Guavas are tropical Indian fruits rich in iron, calcium, magnesium and vitamins A, B6 and C. They stabilise blood pressure and blood sugar levels, are beneficial for heart health, and heal any muscle cramps.
The juicy grapes are rich in antioxidants, fibre, and vitamins. They boost your bone health, protect your heart, and improve your immune system. Most importantly, they save you from sunburns during the summer.
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