As your hair is made of protein, it is essential to consume a protein-rich food to promote hair health. Not consuming enough protein can make your hair weak, brittle and dry.
Sebum is your hair’s natural oil, and it helps keep your hair moisturised and nourished. Consume foods rich in Vitamin A, as it plays a major role in sebum production to keep your hair healthy.
Poor iron levels in your body can cause anaemia and hair loss. Ensure you consume iron-rich foods for a better nutrient supply to promote hair growth and prevent shedding.
Collagen is important for better skin and hair health. Consuming foods rich in Vitamin C can boost collagen production to strengthen the capillaries that supply your hair shafts.
Omega-3 fatty acids are beneficial to improve your hair health. These provide oil to your scalp and keep it moisturised and hydrated.
Zinc and selenium are vital for scalp protection. These minerals can also help prevent hair loss and dry, flaky, itchy scalp.
Biotin is responsible for improved hair growth. Poor biotin in your body can cause brittle hair and result in hair loss. Soy flour, whole grains, and egg yolk are rich in biotin.
Vitamin E improves blood circulation in your hair. Better blood circulation means increased oxygen and nutrient transport to hair follicles resulting in healthy hair growth.
A low-fat diet can dry out your hair and cause hair breakage. Instead, try consuming healthy fats to improve your hair texture and keep it healthy.
Processed foods are high in salt, sugar, and fats and lack essential nutrients. Hence, avoid taking processed foods to prevent hair loss.
Maintaining your gut health is essential for overall health, including your hair. When your gut health is optimised, you can maintain optimal hair health.
Compared to lunch and dinner, eating a big breakfast can help you get the most nutrients to your hair. So, enjoy a big breakfast rich in fruits, vegetables and nuts.
Staying hydrated is essential to promote hair growth. When you drink plenty of water, your hair is hydrated and helps prevent dryness, itchiness and flaky scalp.
Your hair is made of protein, and higher sugar consumption can kill your protein. Avoid sugary foods to prevent hair breakage and hair loss.
Crash diets may not contain all the essential nutrients for your hair. They can also end up in some hair or scalp disorders. Hence, concentrate on having a balanced diet for better hair care.