Stress is an unavoidable aspect of existence, affecting your mental and physical well-being irrespective of the size or nature of your stressors.
Board-certified dermatologists would suggest stress management techniques, also referred to as mind-body practices, that cater to your physical, mental, emotional, and spiritual needs.
Board-certified dermatologist Keira Barr MD, FAAD, explained how the brain and skin are closely interconnected and communicate with each other.
They emphasized that chronic stress can have adverse effects on the skin, making it more vulnerable to the following conditions:
The skin, being the body's largest organ, can be an indicator of internal health. When you are under stress, your skin may exhibit heightened inflammation, delayed wound healing, and worsened skin conditions.
When under stress, your glands tend to produce more oil, leading to the aggravation of acne in individuals who are susceptible to breakouts.
Stress can worsen skin conditions such as psoriasis and eczema, triggering their flare-ups.
Stress hormones can accelerate the aging process of the skin by breaking down collagen and elastin, and disrupting rejuvenation. This can result in more fine lines and wrinkles, highlighting the significant impact of stress on skin aging.
Stress can cause hair thinning and loss by impacting its growth. Although it is usually temporary, immediate attention is crucial to avoid permanent damage.
Dr. Barr notes that stress can affect more than just your skin and hair. Managing the stress response is a valuable component of any skincare routine, according to Dr. Barr.
Taking a holistic approach and considering all the factors that affect our skin is crucial for proper skincare, highlighted Dr. Barr.
If stress is impacting your skin, hair, or nails, it could be a factor in more severe dermatological conditions. To address the issue, consider making an appointment with a board-certified dermatologist.
To achieve optimal results, it's recommended to combine mind-body practices with other treatments. Some commonly used mind-body practices include:
Tai chi or qigong, and