Water acts as a natural appetite suppressant. It can take up space in your stomach, give you a sense of fullness, and avoid overeating.
Drinking enough water can help your body burn the stored fat to gain energy, leading to weight loss.
When you are dehydrated, it can become difficult for your body to flush out toxins and wastes out of your body. Drinking enough water can relieve constipation, diarrhoea and indigestion.
Without water, your body cannot metabolise carbohydrates or stored fats. Hence, drinking enough water is essential to improve metabolism and burn off fats from foods and drinks.
Physical exercise is important to lose weight. Drinking water before, during and after exercise can help improve endurance and performance for better calorie burn and weight loss.
Drinking enough water can help improve kidney function by flushing out toxins and wastes, enabling better overall health and aiding in weight loss.
Dehydration can increase cravings for sugary foods and drinks. Drinking more water reduces cravings and aids in weight loss.
Water, unlike coffee, bottled juices, and aerated drinks, is calorie-free and the best beverage for weight loss and overall health.
Drinking plenty of water promotes regular bowel movements, reducing constipation and improving digestion.
Consistently drinking only water can keep you focussed on your weight loss journey and promote healthy eating habits.
Bloating can be increased by dehydration. However, drinking more water can help reduce water retention, bloating, and weight loss.
Drinking enough water can boost your mood and energy levels while encouraging physical activity, leading to weight loss.
Staying hydrated can support muscle growth which improves your metabolism and helps you lose weight.
Drinking enough water can help you in post-workout recovery enabling effective exercise and promoting weight loss.