Selenium protects your skin from sun damage. It is also responsible for the development of elastin for a better skin structure. Foods rich in selenium include garlic, nuts, eggs, whole grains, and seafood.
Zinc helps heal wounds, repairs damaged tissues, and protects your skin from harmful sun rays. Poultry, seafood, legumes, ginger, and mushrooms are rich in zinc.
It helps regenerate skin tissues, without which your skin can become dry and rough. Supplements are unnecessary as you can get enough vitamin A from your diet.
It is rich in antioxidants and helps in preventing wrinkles and fine lines. It is also responsible for hydrating your skin.
Its anti-inflammatory properties treat acne and reduce redness on your face to leave smooth and younger-looking skin. It is rich in nutrients and helps your hair to have proper cell structure and flexibility.
Proteins are responsible for the production of keratin, elastin and collagen. Adequate protein levels in your body can help you have healthy hair and glowing skin.
An iron-rich diet can prevent cracked nails, brittle hair and itchy, dull skin.
Silicone ensures collagen production, helps maintain hair thickness, and strengthens your hair.
Copper helps in the development of elastin. It is effective in treating acne and preventing its recurrence. Foods rich in copper include red meat, oysters and poultry.
Biotin is responsible for better building of nails, hair and skin. The vitamin B compound niacin is responsible for moisturising your skin. Foods rich in vitamin B include bananas, rice, eggs, milk, and pulses.
They are rich in antioxidants, neutralise free radicals and help slow down the ageing process. They usually are available in the form of creams or supplements.
Vitamin K protects the collagen in your body. When collagen production is healthy, your skin looks fresh, plump, and youthful. Kiwis, blueberries, and blackberries are rich in Vitamin K.
Vitamin C is rich in antioxidants and protects your skin against free radicals. It produces collagen and protects against acne and harmful UV rays.
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