Apr 10, 2023
Selenium protects your skin from sun damage. It is also responsible for the development of elastin for a better skin structure. Foods rich in selenium include garlic, nuts, eggs, whole grains, and seafood.
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Zinc helps heal wounds, repairs damaged tissues, and protects your skin from harmful sun rays. Poultry, seafood, legumes, ginger, and mushrooms are rich in zinc.
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It helps regenerate skin tissues, without which your skin can become dry and rough. Supplements are unnecessary as you can get enough vitamin A from your diet.
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It is rich in antioxidants and helps in preventing wrinkles and fine lines. It is also responsible for hydrating your skin.
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Its anti-inflammatory properties treat acne and reduce redness on your face to leave smooth and younger-looking skin. It is rich in nutrients and helps your hair to have proper cell structure and flexibility.
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Proteins are responsible for the production of keratin, elastin and collagen. Adequate protein levels in your body can help you have healthy hair and glowing skin.
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An iron-rich diet can prevent cracked nails, brittle hair and itchy, dull skin.
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Silicone ensures collagen production, helps maintain hair thickness, and strengthens your hair.
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Copper helps in the development of elastin. It is effective in treating acne and preventing its recurrence. Foods rich in copper include red meat, oysters and poultry.
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Biotin is responsible for better building of nails, hair and skin. The vitamin B compound niacin is responsible for moisturising your skin. Foods rich in vitamin B include bananas, rice, eggs, milk, and pulses.
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They are rich in antioxidants, neutralise free radicals and help slow down the ageing process. They usually are available in the form of creams or supplements.
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Vitamin K protects the collagen in your body. When collagen production is healthy, your skin looks fresh, plump, and youthful. Kiwis, blueberries, and blackberries are rich in Vitamin K.
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Vitamin C is rich in antioxidants and protects your skin against free radicals. It produces collagen and protects against acne and harmful UV rays.
Credit: Stay Young Bureau
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