Incorporating the best summer fruit, watermelons, in your diet can help fight the signs of ageing and keep your skin firm, young, and healthy. The watermelon seeds keep your skin youthful and elastic.
Pineapples are rich in antioxidants and fibre, which boost collagen production and eliminate dead and damaged skin cells, thereby promoting a healthy and brighter complexion. They also help slow down the signs of ageing.
Apricots are rich in Vitamin A and essential fatty acids and keep your skin moisturised during the summer. They are also beneficial for maintaining your skin’s elasticity.
This superfood has tonnes of medicinal properties. Consuming a glass of lime juice daily keeps you fit, makes you glow from the inside out, and also boosts your energy levels.
Papaya is commonly used in skincare products as it is rich in Vitamin C. They also contain beta-carotene and lycopene, which protect your skin against free radicals and other signs of ageing.
Indian plums are rich in folic acid. Eating plums regularly can reduce scar marks. Most importantly, they help keep your skin younger and healthier.
The high concentration of Vitamin C in grapefruit boosts collagen production in your skin. Grapefruit extracts are used in skin and hair care products to reduce acne and dandruff.
The ‘King of Fruits’ contains flavonoids, beta-carotene, polyphenolics, fibre, and vitamins A, C, E, and K. A happy stomach keeps your skin happy. Mangoes also help protect your skin from DNA damage.
Lemons keep your skin healthy and happy. They are loaded with antioxidants and vitamin C. They protect your skin from hyperpigmentation and cure acne.
Bananas are one of the best foods for glowing skin in the summer. It is an excellent moisturiser and is beneficial for reducing acne scars and wound marks on your skin.
This juicy, tangy fruit is packed with salicylic acid and vitamin C. It keeps your skin blemish-free and helps prevent the appearance of wrinkles and collagen damage.
Oranges are high in water content and rich in vitamins and minerals. They keep you hydrated and protect your skin from harmful UV rays.
Indian guavas are red-fleshed and highly nutritious. Their antioxidant properties help reduce cell damage and prevent premature ageing.
The tasty, mouth-watering sapotas are rich in Vitamin A. They help improve your skin’s health and reduce the appearance of blemishes.