Jowar is a good source of fibre (48% of daily requirement) which helps in smooth bowel movements and prevents digestive problems such as gas, bloating, constipation, and diarrhoea.
Jowar contains anti-cancer properties and fights free radicals which are responsible for premature ageing.
Jowar contains magnesium, copper, calcium, and iron which help in making bones and tissues strong, and in increasing red blood cells, thus improving immunity.
Jowar's high fibre content helps lower LDL (bad cholesterol), reducing the risk of heart diseases including stroke.
Jowar is a gluten-free food, making it an excellent alternative for people with gluten intolerance. Gluten intolerance can cause digestive problems like bloating, pain, and cramps.
One cup of jowar contains 22 grams of protein, which not only provides energy but also helps in the regeneration of cells.
Jowar is a complex carbohydrate that gets digested slowly, promoting a gradual rise in blood sugar. This makes it a great choice for people with diabetes and those who want to lose weight.
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