Mar 4, 2023
Jowar is a good source of fibre (48% of daily requirement) which helps in smooth bowel movements and prevents digestive problems such as gas, bloating, constipation, and diarrhoea.
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Jowar contains anti-cancer properties and fights free radicals which are responsible for premature ageing.
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Jowar contains magnesium, copper, calcium, and iron which help in making bones and tissues strong, and in increasing red blood cells, thus improving immunity.
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Jowar's high fibre content helps lower LDL (bad cholesterol), reducing the risk of heart diseases including stroke.
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Jowar is a gluten-free food, making it an excellent alternative for people with gluten intolerance. Gluten intolerance can cause digestive problems like bloating, pain, and cramps.
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One cup of jowar contains 22 grams of protein, which not only provides energy but also helps in the regeneration of cells.
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Jowar is a complex carbohydrate that gets digested slowly, promoting a gradual rise in blood sugar. This makes it a great choice for people with diabetes and those who want to lose weight.
Credit: Stay Young Bureau
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