This pose mobilises and stretches the spine, back, and shoulder muscles, making it an effective pose for relieving back pain.
This pose strengthens the deep abdominal muscles and relieves back pain and sciatica by improving lower back posture.
A standing posture that stretches the spine, groin, and hips, and relieves sciatica, backache, and neck pain.
This posture tones down the spine and stimulates the sacral-lumbar area, helping attain the proper lower back curvature.
An effective pose for back pain, as it stretches the abdomen, shoulders, and chest, soothes sciatica, and strengthens the spine.
This posture is a gentle backbend that strengthens the torso, back, legs, and arms, and relieves fatigue and lower back pain.
This asana ignites and strengthens the core abdomen, controls pelvic tilt, and stretches the spine, relieving back pain and headaches.
This posture energises the spine and relieves backache by twisting the spine, improving mobility and flexibility.
This asana restores mobility and movement of the spine and back, and relieves stiffness and pain in the hips and back.
This posture helps to take the lower back pressure off, stretches and decompresses the spine, and relieves back pain.
This pose opens the hip joint, brings flexibility and mobility to the joint, and relieves hip pain and mild pain in the lower back.
This asana relieves back pain by stretching the hamstrings and muscles in the back.
This is a basic asana that stretches the calves, hips, and hamstrings, strengthens the quadriceps, and relieves back pain.