The Top Yoga Poses for Back Pain Relief and Prevention

Stay Young Bureau May 9, 2023

Marjaryasana/Cat-Cow Pose

This pose mobilises and stretches the spine, back, and shoulder muscles, making it an effective pose for relieving back pain. Stay Young

This pose strengthens the deep abdominal muscles and relieves back pain and sciatica by improving lower back posture. Stay Young

A standing posture that stretches the spine, groin, and hips, and relieves sciatica, backache, and neck pain. Stay Young

This posture tones down the spine and stimulates the sacral-lumbar area, helping attain the proper lower back curvature. Stay Young

An effective pose for back pain, as it stretches the abdomen, shoulders, and chest, soothes sciatica, and strengthens the spine. Stay Young

This posture is a gentle backbend that strengthens the torso, back, legs, and arms, and relieves fatigue and lower back pain. Stay Young

This asana ignites and strengthens the core abdomen, controls pelvic tilt, and stretches the spine, relieving back pain and headaches. Stay Young

This posture energises the spine and relieves backache by twisting the spine, improving mobility and flexibility. Stay Young

This asana restores mobility and movement of the spine and back, and relieves stiffness and pain in the hips and back. Stay Young

This posture helps to take the lower back pressure off, stretches and decompresses the spine, and relieves back pain. Stay Young

This pose opens the hip joint, brings flexibility and mobility to the joint, and relieves hip pain and mild pain in the lower back. Stay Young

This asana relieves back pain by stretching the hamstrings and muscles in the back. Stay Young

This is a basic asana that stretches the calves, hips, and hamstrings, strengthens the quadriceps, and relieves back pain. Stay Young

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