Start by standing tall with your feet together and hands by your sides. This pose promotes proper alignment and encourages blood flow to the extremities.
Place your legs up against a wall as you lie on your back. This inversion pose helps to drain lymphatic fluid from the legs and feet, reducing swelling and improving circulation.
Start by getting down on your hands and knees, then lift your hips back and up to create an inverted V. This pose increases blood flow to the head, neck, and upper body.
Lie on your back and lift your legs and hips off the ground, supporting your lower back with your hands. Shoulder stand stimulates the thyroid gland and improves lymphatic flow.
Lay flat on your back, bend your knees while keeping your feet flat on the ground. By raising your hips off the floor, form a bridge-like posture. This pose enhances blood circulation to your pelvic region.
Lie on your back and arch your chest upward, lifting your heart towards the ceiling. The fish pose stretches the chest and stimulates blood flow to the thymus gland, boosting immune function.
Kneel on the ground, tuck your toes, and slowly lean back, reaching for your heels. Camel pose opens up the chest and improves circulation to your abdominal organs.
Begin in a seated position, bend your knees, and raise your arms. Twist your torso to one side, engaging the core. This yoga pose boosts blood circulation in your abdominal area.
Also called Virabhadrasana II, start by standing with your legs wide apart, arms extended parallel to the ground and right knee bent. Warrior II pose promotes circulation in the lower body and enhances overall stamina.
Sit on the floor with your legs extended before you and fold forward, reaching for your feet. This pose stretches the back of your body and improves circulation along the spine.
Lie flat on your back, bend your legs and slowly bring them down on one side while maintaining your shoulders firmly grounded. This twist stimulates blood flow and lymphatic drainage in the abdomen.
Lie on your stomach, place your hands beside your shoulders, and lift your chest off the ground. The cobra pose opens the chest and promotes circulation to the abdominal organs.
Stand tall, fold forward, and reach for your toes while slightly bending your knees. This pose helps increase brain circulation and calm your nervous system.
Lie flat on your back, arms by your sides, and relax your whole body. Savasana allows for complete relaxation, promoting blood circulation and your body's natural healing processes.
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