The Top Yoga Poses for Better Circulation and Lymphatic Drainage

Stay Young Bureau Apr 21, 2023

Mountain Pose

Start by standing tall with your feet together and hands by your sides. This pose promotes proper alignment and encourages blood flow to the extremities. Credit: Stay Young Bureau

Legs-Up-The-Wall Pose

Place your legs up against a wall as you lie on your back. This inversion pose helps to drain lymphatic fluid from the legs and feet, reducing swelling and improving circulation. Credit: Stay Young Bureau

Downward Facing Dog

Start by getting down on your hands and knees, then lift your hips back and up to create an inverted V. This pose increases blood flow to the head, neck, and upper body. Credit: Stay Young Bureau

Shoulder Stand

Lie on your back and lift your legs and hips off the ground, supporting your lower back with your hands. Shoulder stand stimulates the thyroid gland and improves lymphatic flow. Credit: Stay Young Bureau

Bridge Pose

Lay flat on your back, bend your knees while keeping your feet flat on the ground. By raising your hips off the floor, form a bridge-like posture. This pose enhances blood circulation to your pelvic region. Credit: Stay Young Bureau

Fish Pose

Lie on your back and arch your chest upward, lifting your heart towards the ceiling. The fish pose stretches the chest and stimulates blood flow to the thymus gland, boosting immune function. Credit: Stay Young Bureau

Camel Pose

Kneel on the ground, tuck your toes, and slowly lean back, reaching for your heels. Camel pose opens up the chest and improves circulation to your abdominal organs. Credit: Stay Young Bureau

Twisted Chair Pose

Begin in a seated position, bend your knees, and raise your arms. Twist your torso to one side, engaging the core. This yoga pose boosts blood circulation in your abdominal area. Credit: Stay Young Bureau

Warrior II Pose

Also called Virabhadrasana II, start by standing with your legs wide apart, arms extended parallel to the ground and right knee bent. Warrior II pose promotes circulation in the lower body and enhances overall stamina. Credit: Stay Young Bureau

Seated Forward Bend

Sit on the floor with your legs extended before you and fold forward, reaching for your feet. This pose stretches the back of your body and improves circulation along the spine. Credit: Stay Young Bureau

Supine Spinal Twist

Lie flat on your back, bend your legs and slowly bring them down on one side while maintaining your shoulders firmly grounded. This twist stimulates blood flow and lymphatic drainage in the abdomen. Credit: Stay Young Bureau

Cobra Pose

Lie on your stomach, place your hands beside your shoulders, and lift your chest off the ground. The cobra pose opens the chest and promotes circulation to the abdominal organs. Credit: Stay Young Bureau

Standing Forward Bend

Stand tall, fold forward, and reach for your toes while slightly bending your knees. This pose helps increase brain circulation and calm your nervous system. Credit: Stay Young Bureau

Corpse Pose

Lie flat on your back, arms by your sides, and relax your whole body. Savasana allows for complete relaxation, promoting blood circulation and your body's natural healing processes. Credit: Stay Young Bureau