Taking deep breaths while paying attention to the sensation of air moving in and out of your body can be a powerful way to reduce stress and anxiety.
Focusing on what you're grateful for can help shift your attention away from negative thoughts and feelings, and promote a more positive outlook on your life.
Physical activity is not only great for your physical health, but it also releases endorphins, which can improve your mood and reduce stress.
Paying attention to the taste, texture, and smell of your food can help you be more present in the moment and appreciate the experience of eating.
Connecting with others can have a significant impact on your mental health, so make an effort to spend time with friends and family, join clubs or groups that interest you, or seek out social support when you need it.
Spending time in nature has a positive impact on your mental health, so try to get outside for a walk or hike, or spend time gardening or camping.
Getting enough restful sleep is crucial for your mental health, so make sure you prioritise sleep by creating a sleep-friendly environment and sticking to a regular sleep schedule.
Engaging in activities such as yoga and tai chi can help promote mindfulness and reduce stress.
Meditation is a powerful tool for reducing your stress and anxiety, improving focus, and increasing feelings of calm and relaxation.
Practising positive self-talk can help improve your self-esteem and reduce negative self-talk that can contribute to depression and anxiety.