Jun 6, 2023
Ensure you take a bath at least once daily and thoroughly wash sweaty areas, such as the armpits, to remove sweat and odour-causing bacteria from your skin.
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Antibacterial soap can help get rid of bacteria that cause body odour. Check for soaps with the word ‘antibacterial’ the next time you shop.
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After bathing, make sure to thoroughly dry your body with a microfibre towel, focusing more on areas prone to heavy sweating.
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Wearing clean clothes can help reduce body odour. Also, ensure you change your clothes often if you sweat heavily.
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Sprinkle foot powder or talcum powder on your feet before putting on socks and shoes to absorb moisture and prevent foot odour.
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Limit your consumption of caffeine, alcohol, and strong-smelling foods like curry or onions, as they can intensify your body odour.
Credit: Stay Young Bureau
Opt for natural, breathable fabrics like cotton, linen, or bamboo, which allow air to circulate and absorb moisture from your skin.
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Excess body hair can trap sweat and bacteria, leading to odour. Trim or shave underarm and pubic hair to reduce the growth of odour-causing bacteria.
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Drinking adequate water helps flush out toxins from your body and reduces the intensity of body odour.
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Rock salt possesses powerful cleansing properties and can help reduce sweating and body odour. Add some rock salt crystals to your bucket of lukewarm water and take a relaxing bath once they dissolve entirely in the water.
Credit: Stay Young Bureau
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