Jun 9, 2023
Keep reminding yourself of the reasons you decided to quit smoking. Motivation will help positively deal with nicotine cravings.
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Identify and remove triggers that make you crave nicotine, such as ashtrays or smoking paraphernalia. Clean your living space to eliminate the smell of smoke.
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Deep breathing can help treat addictions. When a craving hits, take slow, deep breaths. This will help you relax and distract your mind from the craving.
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NRT products like patches or gums can help reduce cravings by providing a controlled dose of nicotine without the harmful chemicals in cigarettes.
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Keep yourself busy with activities that divert your attention from cravings. Engage in hobbies, read a book, or spend time with friends who don't smoke.
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Reach out to friends, family, or support groups who can provide encouragement and understanding during tough moments. You don't have to face cravings alone.
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Imagine yourself as a non-smoker, enjoying a healthier lifestyle. Visualising success can strengthen your determination to resist cravings.
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Chew sugar-free gum or snack on healthy foods like carrots, celery sticks, or sunflower seeds. It gives your mouth something to do and satisfies the oral fixation associated with smoking.
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Both alcohol and caffeine can increase the intensity of nicotine cravings. Limit your consumption of these substances, especially in the early stages of quitting.
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Set up milestones and reward yourself when you achieve them. Treat yourself to something you enjoy, like a movie night, a spa day, or a new item you've been wanting.
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The content is for informational purposes and should not be used as a substitute for the advice of a qualified physician or doctor. The Company does not vouch for or endorse any of the above content and disclaims any and all warranties, express or implied, relating to the same.
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