Dry skin can become more prone to itching. Use a moisturiser that suits your skin type to keep it hydrated and prevent itching.
Tight clothes can irritate your skin due to friction. Opt for loose, breathable fabrics like cotton to allow air circulation and minimise itching.
Your skin can further dry out due to the use of harsh soaps and cleansers. Choose mild, fragrance-free cleansers to avoid stripping your skin's natural moisture.
Prolonged sun exposure can dehydrate your skin and trigger itching. Limit your time in the sun, especially during peak hours, and use sunscreen with a high SPF.
Drinking adequate water helps maintain skin hydration and prevents dryness, which can alleviate itching. Try to consume at least 3 litres of water every day.
Synthetic fabrics trap heat and moisture, leading to sweating and itching. Opt for natural fabrics like cotton or bamboo for your bed sheets and pillowcases.
Scratching can worsen the itching and potentially break your skin, leading to an infection. Use a cold compress or apply a soothing lotion or coconut oil instead of scratching.
Over-the-counter anti-itch creams containing ingredients like hydrocortisone or menthol can help alleviate itching. Make sure you follow the instructions carefully before using anti-itch creams.
Use fans or air conditioning to maintain a cool and dry environment. Heat and humidity can aggravate itching.
If the itching persists, worsens, or is accompanied by other symptoms, it's advisable to consult a dermatologist for a proper diagnosis and personalised treatment.
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