Tips to Improve Your Gut Health at Home

Stay Young Bureau Jun 23, 2023

Consume Fermented Foods

Fermented foods like yoghurt, kimchi, sauerkraut, and tempeh are rich in probiotics. Probiotics can support your gut microbiome and help prevent gut issues and other gastrointestinal problems. Credit: Stay Young Bureau

Cut On Sugars and Sweeteners

Eating sugar and artificial sweeteners can cause imbalances in gut microbes. This can spike your blood sugar levels and lead to metabolic disorders like diabetes due to the effects on the gut flora. Credit: Stay Young Bureau

Eat Prebiotic Fibre

Prebiotics are the non-digestible carbohydrates eaten by probiotics. This process encourages the development of beneficial gut bacteria. Prebiotics-rich foods include bananas, garlic, onions, and whole grains. Credit: Stay Young Bureau

Quit Smoking

Smoking affects your gut health and negatively impacts your lungs and heart. It depletes the beneficial intestinal flora and increases the flow of harmful microorganisms in your body. Credit: Stay Young Bureau

Minimise Antibiotic Use

Antibiotics are essential for treating bacterial infections, but they can also disrupt the beneficial bacteria in the gut. Only use antibiotics when necessary, and follow your doctor's instructions closely. Credit: Stay Young Bureau

Chew Food Thoroughly

Properly chewing your food aids digestion by breaking it down into smaller particles, making it easier for your body to absorb nutrients. Chew each bite for 5-10 counts before swallowing to support better digestion. Credit: Stay Young Bureau

Prioritise Sleep

Poor sleep quality or inadequate sleep can negatively impact gut health. Aim for 7-9 hours of quality sleep per night to support overall well-being, including a healthy gut. Credit: Stay Young Bureau

Limit Processed Foods

Processed foods like fast food, sugary snacks, and refined grains can negatively impact gut health. They are often low in fibre and high in unhealthy fats, additives, and preservatives, which can disrupt the gut microbiota. Credit: Stay Young Bureau

Get Regular Physical Activity

Regular exercise promotes a healthy digestive system by enhancing blood flow to the intestines and stimulating muscle contractions. Ensure you indulge in moderate-intensity exercise for at least 30 minutes on most days of the week. Credit: Stay Young Bureau

Manage Stress

Chronic stress can disrupt the balance of gut bacteria and affect digestive function. Engage in stress-reducing activities like meditation, deep breathing exercises, or hobbies to support a healthier gut-brain connection. Credit: Stay Young Bureau