Excessive levels of LDL cholesterol in your body can result in the accumulation of fatty deposits, also known as 'plaque' along the walls of your blood vessels.
This buildup can elevate your chances of suffering from a heart attack or stroke.
Apart from adopting a healthy diet such as foods that are free from processed and oily foods, it is crucial to prioritize maintaining a healthy weight and engaging in regular exercise.
It is also essential to avoid smoking and alcohol consumption. Furthermore, swipe to discover the foods that can help you quickly lower your cholesterol.
Eating foods that are high in soluble fiber can aid in lowering cholesterol levels in the body by inhibiting the absorption of cholesterol into the bloodstream.
Excellent sources of this nutrient include legumes, kidney beans, whole grains, and Brussels sprouts.
Choose healthy fats such as nuts, seeds, avocados, and other options, instead of opting for unhealthy fats.
Salmon, tuna, and sardines are premium sources of healthy fats, abundant in omega-3 fatty acids that effectively lower cholesterol levels in the body.
Compared to vegetable oil, olive oil contains higher amounts of monounsaturated fats such as oleic acid, linoleic acid, and palmitic acid, with extra virgin olive oil being the least processed type of olive oil.
There are numerous types of fruits that contain high amounts of soluble fiber, aiding in the reduction of cholesterol levels within the body.
Apples, grapes, citrus fruits, and strawberries are exemplary sources; they are rich in antioxidants and exhibit anti-inflammatory properties.
Spices like ginger, garlic, turmeric, black pepper, and cinnamon are not only heart-healthy, but they also aid in lowering high blood cholesterol and triglyceride levels.
They are a great source of fiber and are utilized in preparing numerous Indian dishes.