Dried apricots are packed with antioxidants like vitamin C and beta-carotene, which help protect your body from free radicals and reduce the risk of chronic diseases.
Dried apricots' high vitamin C content supports the immune system, enhancing its ability to fight off infections and illnesses.
Dried apricots are a great source of dietary fibre, which aids digestion, prevents constipation, and promotes a healthy digestive system.
Due to their high beta-carotene content, dried apricots can help maintain good eyesight and prevent age-related macular degeneration (AMD).
Dried apricots contain essential minerals like calcium, phosphorus, and potassium, contributing to strong bones, teeth, and overall bone health.
The potassium content in dried apricots helps regulate blood pressure levels, reducing the risk of cardiovascular diseases like heart attacks and strokes.
Dried apricots are a good source of iron, essential for producing haemoglobin, preventing anaemia and promoting healthy blood circulation.
The antioxidants in dried apricots protect your skin from damage caused by free radicals, promoting a healthy complexion and preventing premature ageing.
The dietary fibre in dried apricots helps regulate blood sugar levels, making them a suitable snack option for individuals with diabetes or those at risk.
Dried apricots contain vitamin C, which enhances the absorption of iron from other plant-based sources, making them a valuable addition to vegetarian or vegan diets.