Jun 28, 2023
Dried apricots are packed with antioxidants like vitamin C and beta-carotene, which help protect your body from free radicals and reduce the risk of chronic diseases.
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Dried apricots' high vitamin C content supports the immune system, enhancing its ability to fight off infections and illnesses.
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Dried apricots are a great source of dietary fibre, which aids digestion, prevents constipation, and promotes a healthy digestive system.
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Due to their high beta-carotene content, dried apricots can help maintain good eyesight and prevent age-related macular degeneration (AMD).
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Dried apricots contain essential minerals like calcium, phosphorus, and potassium, contributing to strong bones, teeth, and overall bone health.
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The potassium content in dried apricots helps regulate blood pressure levels, reducing the risk of cardiovascular diseases like heart attacks and strokes.
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Dried apricots are a good source of iron, essential for producing haemoglobin, preventing anaemia and promoting healthy blood circulation.
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The antioxidants in dried apricots protect your skin from damage caused by free radicals, promoting a healthy complexion and preventing premature ageing.
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The dietary fibre in dried apricots helps regulate blood sugar levels, making them a suitable snack option for individuals with diabetes or those at risk.
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Dried apricots contain vitamin C, which enhances the absorption of iron from other plant-based sources, making them a valuable addition to vegetarian or vegan diets.
Credit: Stay Young Bureau
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