Staying hydrated is essential for maintaining healthy skin. Keep your skin hydrated from within by drinking sufficient water throughout the day. Proper hydration helps replenish moisture and maintain skin elasticity.
Choose a gentle, mild, and fragrance-free cleanser. Harsh soaps and cleansers can strip away natural oils, further drying your skin. Look for cleansers specifically formulated for dry or sensitive skin.
Moisturising is important to treat dryness. Choose a moisturiser with hyaluronic acid, glycerin, or ceramides to help retain moisture. Apply it immediately after showering or bathing to lock in moisture while the skin is still damp.
Protecting your skin from the sun's harmful rays is vital to prevent dryness and damage. Use sunscreen with at least SPF 30, and reapply every two hours, especially if you're swimming or sweating.
Exfoliating removes dead skin cells, allowing moisturisers to penetrate more effectively. However, choose gentle exfoliants with mild ingredients like fruit enzymes or alpha hydroxy acids (AHAs). Avoid abrasive scrubs, as they can irritate and worsen dry skin.
Dry air can worsen dry skin. Consider buying a humidifier for your home to add moisture to the air. This helps prevent excessive moisture loss from your skin, especially in air-conditioned environments.
Hot showers can strip the skin of its natural oils and worsen dryness. Opt for lukewarm water and limit your shower time to 10 minutes or less. Afterwards, pat your skin dry gently with a towel instead of vigorously rubbing it.
The delicate skin on your lips is susceptible to dryness and chapping. Apply a lip balm with SPF regularly to protect your lips from the sun and keep them moisturised. For added hydration, look for products containing beeswax, shea butter, or coconut oil.
Aim to consume foods rich in vitamins C and E, including carrots, watermelons, and cucumbers. They are rich in antioxidants and help repair your skin and protect it from harmful sun rays.
The heat, dirt, and dust during the summer can damage your skin, causing pigmentation and signs of ageing. Ensure you follow a proper skincare routine that includes cleansing, toning, and moisturising to yield a natural and healthy glow.
More Stories