A diet consisting of low-cholesterol foods can aid in decreasing elevated cholesterol levels.
Oats give you 1 to 2 grams of soluble fiber. According to current nutrition guidelines, it is recommended to consume 20 to 35 grams of fiber per day, with a minimum of 5 to 10 grams of soluble fiber.
Similar to oats and oat bran they can decrease the risk of heart disease by providing soluble fiber.
With its slower digestion rate, it causes you to feel full for a longer period after eating. This property makes beans a beneficial food choice for those who are trying to reduce their weight.
Numerous studies have shown that consuming a variety of nuts, such as almonds, walnuts, and peanuts, can provide significant benefits to the cardiovascular system.
By substituting butter, lard with liquid vegetable oils like canola, sunflower, safflower, and others or shortening them when cooking, it is possible to lower levels of LDL cholesterol.
Apples, grapes, strawberries, citrus fruits, etc are rich in pectin, a type of soluble fiber that lowers LDL.
Eating soybeans, tofu or soy milk about 25 grams a day can lower LDL by 5% to 6%.
A daily intake of two teaspoons of psyllium, commonly found in products such as Metamucil and other bulk-forming laxatives, can provide approximately 4 grams of soluble fiber.
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