Apr 25, 2023
Puffy eyes refer to the condition where the surrounding tissues of the eyes appear swollen, while eye bags specifically refer to puffiness that occurs below the eyes.
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High intake of sodium-rich foods can increase fluid retention, leading to puffy eyes. Avoiding foods like pizza, canned foods, and potato chips can reduce puffiness.
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Getting 6-8 hours of sleep every night is crucial in reducing puffiness, as sleep deprivation can cause blood vessels to expand, making the eyes appear red and swollen.
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Creams containing vitamin K, vitamin E, and vitamin C protect skin cells from damage, support collagen production, and act as an anti-inflammatory agent to reduce puffy eyes.
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Regularly draining excess lymph from the under-eye area can help reduce puffiness. Gently move moving fluid from the inside to the outside corner of the eye with the pulp of the ring finger, preferably with borage seed oil.
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Alternating between hot and cold compresses for each eye for 10 minutes can improve lymphatic drainage. Cold compression can be done by wetting a clean washcloth with cold water and placing it around the eyes.
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Applying a cold compress of rosemary tea can increase circulation and reduce swelling. Soak a washcloth in chilled rosemary tea and place it over the eyes for 15-20 minutes, once or twice a day.
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Massaging almond oil under and around the eyes for half an hour before bedtime can increase blood circulation and reduce puffiness over time.
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A mixture of turmeric powder and pineapple juice applied as a thick paste can reduce puffy eyes. Leave the paste on for about 10 minutes and remove with a soft warm damp cloth, once a day.
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Soaking cotton pads in potato juice and placing them around the eyes for 10 minutes can reduce puffiness. Potato juice is rich in Vitamin C, which helps in the synthesis of collagen.
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Placing slices of chilled cucumber on the eyes for 10-15 minutes can help reduce puffiness due to the cooling and astringent properties of cucumbers.
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Hydrating your skin from the inside out is crucial for healthy skin. Drinking at least eight glasses of water daily keeps your skin hydrated, so make it a habit.
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Applying sunscreen every day prevents under-eye bags, wrinkles, and other signs of ageing.
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Making small lifestyle changes can make a big difference in reducing under-eye bags. This includes eating a healthy and nutrient-rich diet, exercising regularly to improve circulation, and managing stress levels.
Credit: Stay Young Bureau
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