Biotin, also known as vitamin B7, is essential for maintaining healthy hair follicles. It plays a crucial role in metabolising amino acids and fats, which are essential for hair growth. Biotin deficiency may lead to hair loss or brittleness.
Niacin stimulates blood circulation to the scalp, promoting healthy hair growth. It helps dilate blood vessels, allowing nutrients and oxygen to reach hair follicles efficiently. Improved blood flow can enhance hair thickness and prevent hair loss.
Pantothenic acid is essential for hair follicle health and function. It aids in the metabolism of fats and proteins, providing the necessary building blocks for hair growth. It also helps maintain the strength and vitality of the hair shaft.
Vitamin B6 is involved in numerous enzymatic reactions in the body, including those related to hair growth. It contributes to melanin production, the pigment that gives hair its colour and assists in creating keratin, a protein that forms the structural foundation of hair.
Folic acid is crucial for cell division and DNA synthesis, which are essential processes for hair growth. Adequate levels of folic acid promote healthy cell turnover in the hair follicles, contributing to strong and vibrant hair.
Vitamin B12 deficiency can cause hair loss, and supplementation may help address this issue. Cobalamin is necessary for the formation of red blood cells, which transport oxygen to the scalp and hair follicles. Improved oxygenation promotes hair growth and prevents hair thinning.
B vitamins, particularly B5, B6, and B12, play a role in managing stress and anxiety. High-stress levels can contribute to hair loss, and maintaining optimal B vitamin levels can help alleviate stress, thus indirectly benefiting hair health.
Vitamin B complex helps improve nutrient absorption in the body, ensuring that essential vitamins, minerals, and proteins required for hair growth are properly utilised. Proper absorption and utilisation of nutrients are vital for healthy hair follicles.
Several B vitamins, including B3, B5, and B6, contribute to maintaining a healthy scalp. They support the production of sebum, a natural oil that moisturises the scalp and prevents dryness and itchiness. A healthy scalp promotes hair growth.
Vitamin B supplementation can enhance the overall strength and quality of the hair. By supporting keratin production, improving blood circulation, and promoting optimal nutrient absorption, B vitamins help create stronger, thicker, and healthier hair strands.
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