Vitamin K plays a crucial role in blood clotting, which is essential during childbirth to prevent excessive bleeding. It also supports bone health for both the mother and the developing baby.
Foods like kale, spinach, and Swiss chard are excellent sources of vitamin K. Include them in salads, stir-fries, or smoothies to boost your vitamin K intake.
Certain vegetables, like Brussels sprouts, cabbage, and cauliflower, are rich in vitamin K. Incorporate them into your meals by roasting, steaming, or adding them to soups and stews.
Certain herbs and spices, like parsley, basil, thyme, and sage, provide moderate amounts of vitamin K. Use them in cooking or as garnishments for added flavour and nutrients.
Fermented foods such as sauerkraut, kimchi, and yoghurt contain vitamin K2, which supports bone health. Include these foods as side dishes or toppings to benefit from their vitamin K content.
Liver, eggs, and dairy products like cheese and yoghurt contain vitamin K. Incorporate them into your diet as part of balanced meals or snacks for a healthy pregnancy.
Healthy fats like avocados, olive oil, and coconut oil aid in absorbing fat-soluble vitamins like vitamin K. Use them in cooking or as dressings for salads and vegetables for proper vitamin K intake.
Almonds, walnuts, and chia seeds are rich in vitamin K. Snack on them or sprinkle them on cereals, yoghurt, or salads.
Fresh vegetables like broccoli, beetroot, celery, peas, and beans are all rich sources of Vitamin K. They provide essential nutrients required for many bodily functions.
In some cases, your doctor may recommend vitamin K supplements if your dietary intake is inadequate. Consult your doctor for guidance on whether supplementation is necessary and the appropriate dosage.
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