Apr 18, 2023
Biotin, also called vitamin B7, is essential for keratin production and improves follicle growth. Biotin-rich foods include sweet potatoes, fish, nuts, eggs, seeds and meat.
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Vitamin A is essential for hair growth. When your body absorbs vitamin A, it creates sebum, a natural oil substance that moisturises your hair. Consume foods like spinach, kale, carrots, pumpkin and sweet potatoes.
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Vitamin C is rich in citrus fruits, peppers, guavas, strawberries and tomatoes. Vitamin C is beneficial for boosting collagen production and absorbing iron to increase hair growth.
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Choose foods like cod liver oil, fatty fish, yoghurt, eggs, and mushrooms to improve vitamin D in your body. Vitamin D helps protect from hair loss and excessive hair shedding.
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Vitamin E is rich in antioxidants and helps prevent oxidative stress. It helps to treat hair loss. Avocados, almonds, sunflower seeds and spinach are rich in Vitamin E.
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Iron is beneficial for haemoglobin production; these cells are responsible for hair repair and regrowth. Iron-rich foods include spinach, oysters, red meat, lentils and eggs.
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Omega 3 fatty acids are rich in antioxidants and are beneficial for better hair growth. Salmon, sardines, tunas, flax seeds and nuts are rich in Omega-3.
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This B vitamin is essential for healthy hair. Folic acids are responsible for new hair cell generation and keratinisation during growth. You can take folic acid supplements to reap the benefits.
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Also known as vitamin B3, niacin improves blood circulation throughout your body, including your scalp. We also know healthy hair starts from a healthy scalp.
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Vitamin B5, or pantothenic acid, helps prevent hair greying and restores natural hair colour. Vitamin B5 is also beneficial for hair hydration and growth.
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A scalp massage with vitamin-rich oils can moisturise your hair and promote growth. Coconut, castor, and olive oil are rich in vitamins and help in healthy hair growth.
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Hair masks rich in vitamins E and C and biotin are beneficial to keep your scalp moisturised and promote hair growth.
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Consider taking multivitamin supplements to get the required vitamins and minerals for better hair growth and overall health.
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Choose gentle shampoos and conditioners rich in vitamin E, vitamin C and biotin to clear dirt and oil buildup and promote silky, lustrous hair growth.
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Incorporating vitamin-rich foods into your diet benefits your overall health, including your hair. Carrots, sweet potatoes, fish, nuts, milk, and avocados are rich in vitamins and promote healthy hair.
Credit: Stay Young Bureau
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