Vitamins to Balance Hormones for Females

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Take Care of your Gut

Keeping the gut healthy can help balance hormones for females. Choose a balanced diet rich in fruits, vegetables and whole foods. You can also add yoghurt and fermented foods like idlis, dosas, and kadis.

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Add Magnesium

This essential nutrient helps regulate your body clock which, in turn, helps in stabilising your hormone release throughout the day. Magnesium also relieves PMS and menstrual cramps.

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Eat Healthy Fats

Essential fats are important for hormone production. They can also reduce inflammation, help maintain your weight and boost your metabolism. Coconut oil, avocados, flax seeds, salmon, and tuna are rich in healthy fats.

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Take Vitamin C

Vitamin C is an essential nutrient and antioxidant that helps balance hormones for females. It boosts fertility in women of reproductive age and improves thyroid function.

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Consider Vitamin D

Vitamin D helps in regulating the production of hormones like progesterone and estrogen. It is important for balancing hormones in menstruating, perimenopausal and menopausal women.

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Take Vitamin E

Oxidative stress and inflammation are major causes of hormonal imbalances in women. The antioxidant properties of vitamin E can help balance hormones for females.

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Consume B Vitamins

B Vitamins not only maintain balanced hormones but also help rebalance when they are fluctuating. Vitamins B2, B6 and B12 can help treat women with high levels of estrogen and progesterone.

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Don’t Forget Zinc

Deficiency in zinc can lead to thyroid hormone deficiency and cause hypothyroidism. Zinc is important for balancing important hormones like cortisol, estrogen and progesterone in women.

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Take Selenium

Selenium is good for regulating thyroid hormones and supporting a healthy reproductive system in women. It also helps regulate their menstrual cycle.

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Choose Vitamin B6

Vitamin B6 is responsible for the production of dopamine and serotonin, the happy hormones in your body. They help regulate your mood and menstrual cycle.

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