Weight Loss Mistakes You Need to Avoid

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Skipping Meals

Skipping meals is the biggest mistake you need to avoid as it can lead to hunger pangs and overeating later on in the day. It can also slow your metabolism due to the body conserving energy.

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Lesser Water Intake

Dehydration can cause you to mistake thirst for hunger, leading to overeating, and can also cause water retention, making you appear bloated.

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Relying on Fad Diets

Fad diets often restrict certain food groups or emphasise certain foods, leading to imbalanced nutrient intake and unsustainable eating habits.

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Ignoring Portion Sizes

Eating too much of even healthy foods can lead to weight gain, as excess calories are stored as fat.

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Excess Processed Foods

Processed foods are often high in calories, sugar, and unhealthy fats, making it easy to exceed daily calorie needs and gain weight.

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Not Tracking What You Eat

Keeping a food journal or using an app to track your food intake can help you identify patterns in your eating habits and make proper adjustments to lose weight.

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Skipping Strength Training

Strength training is important for building muscle, which can help boost your metabolism and burn more calories at rest.

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Poor Sleep

Sleep is important for regulating the hormones that control your hunger and satiety. Lack of sleep can disrupt these hormones and lead to overeating.

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Not Managing Stress

Chronic stress can lead to overeating and weight gain, as well as disrupt hormones that regulate your metabolism.

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Relying on Supplements

Supplements are not a substitute for a healthy diet and exercise, and you should not rely upon them as the primary means of losing weight.

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