May 10, 2023
Tomatoes contain high levels of antioxidants such as vitamin C, beta-carotene, and lycopene, which help protect you against cell damage caused by free radicals.
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As tomatoes are rich in antioxidants, they can keep you protected against the risk of chronic diseases such as heart disease, cancer, and diabetes.
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Tomatoes are a good source of fibre, which can help improve your digestion and prevent constipation.
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Tomatoes contain lutein and zeaxanthin, two antioxidants that have been shown to improve your vision and protect against eye diseases.
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Tomatoes contain vitamin K, which plays a role in maintaining your bone health and preventing osteoporosis.
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The high fibre content in tomatoes can help regulate your blood sugar levels and prevent spikes in insulin.
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The vitamin C in tomatoes can help promote collagen production, which can improve your skin health and reduce the signs of ageing.
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Tomatoes contain vitamin C, which is important for your immune system function and can help protect against infections and illnesses.
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Tomatoes contain sulfur compounds that can help support your liver function and promote detoxification to flush out toxins and waste from your body.
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Tomatoes are 95% high in water content, which can help keep your body hydrated and support overall health and wellness.
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