Apr 13, 2023
Red meat, such as beef, pork, and lamb, has high cholesterol levels, particularly in fatty cuts. Consuming excessive amounts of red meat can raise your LDL (bad) cholesterol levels, increasing the risk of heart disease.
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Processed meats, including sausages, hot dogs, and bacon, are often high in cholesterol and saturated fats. These products also contain additives and preservatives that can harm heart health.
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Organ meats like the liver, kidney, and brain are extremely high in cholesterol. Although they are rich in nutrients like iron and vitamin B12, consuming them in moderation or exploring leaner alternatives is advisable.
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Shellfish, such as shrimp, lobster, and crab, are high in cholesterol. However, they are also low in saturated fat and can be included in a heart-healthy diet if consumed in moderation.
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Full-fat dairy products, such as whole milk, cheese, and butter, are high in cholesterol and saturated fat. These can contribute to elevated LDL cholesterol levels. Opting for low-fat or fat-free dairy alternatives is healthier for heart health.
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Foods that are deep-fried or cooked in unhealthy oils can be unsafe for your heart. These foods contain trans fats and can increase cholesterol levels. Ensure you minimise fried food consumption to improve heart health and reduce cholesterol intake.
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Fast food meals are often high in unhealthy fats, including cholesterol-raising trans fats. Regularly consuming fast foods can lead to increased cholesterol levels and other heart-related issues.
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Many baked goods, such as pastries, cakes, and cookies, are made with hydrogenated oils and other unhealthy fats. These fats can increase cholesterol levels and raise your risk of heart disease. Limiting the consumption of these items is advisable for better heart health.
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Palm oil is commonly found in processed foods, including snacks, baked goods, and margarine. It is high in saturated fat and can increase cholesterol levels. Read food labels and choose products with healthier oil alternatives to improve heart health.
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Creamy salad dressings, such as those made with mayonnaise, can be high in cholesterol and saturated fat. Opt for lighter options made with olive oil to reduce your cholesterol intake.
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Processed cheese products like cheese spreads or slices often contain added fats and emulsifiers that can be harmful to heart health. Opt for natural cheeses in moderation, as they are lower in cholesterol and healthier overall.
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Many fast food items, such as breakfast sandwiches and biscuits, are high in cholesterol and unhealthy fats. These options can contribute to elevated cholesterol levels and should be limited or avoided for better heart health.
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Pre-packaged convenience foods, including frozen meals, microwave dinners, and instant noodles, are often high in unhealthy fats, sodium, and cholesterol. Instead, eat fresh, whole foods and prepare meals at home to improve your heart health.
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