Oats and oat bran are high in soluble fibre and protein and can help promote healthy blood sugar levels.
This vegetable is rich in sugar-lowering compounds like flavonoid antioxidants and polysaccharides. Okra seeds can be used as a natural remedy for diabetes.
Beans and lentils are high in soluble fibre and protein. It helps your body slowly digest food and promotes stable sugar levels.
Nuts and seeds offer quality fibre, plant-based fat, and protein. These sugar-balancing nutrients promote stable blood sugar levels and keep you full for longer.
Fermented foods like kefir, kimchi, and yoghurt are rich in probiotics. A probiotic-rich diet can help lower your blood glucose and insulin levels.
Leafy greens are packed with micronutrients and fibre. Aim to incorporate leafy greens into your diet at least twice a week to promote healthy blood sugar levels and prevent constipation.
Seafood like shellfish and fish are high in antioxidants, protein, healthy fats, vitamins, and minerals that can enhance blood sugar regulation. Include sardines and salmon at least once a week in your diet.
Apples are rich in fibre and plant compounds, namely chlorogenic acid, quercetin, and gallic acid, which can help promote blood sugar levels and reduce the risk of diabetes.
Eating whole citrus fruits like grapefruits and oranges can help regulate blood sugar levels, insulin levels, and haemoglobin A1c.
Regular consumption of chia seeds can promote blood sugar regulation. Chia seeds can help reduce blood sugar levels and improve insulin sensitivity.
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