Jun 13, 2023
Oats and oat bran are high in soluble fibre and protein and can help promote healthy blood sugar levels.
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This vegetable is rich in sugar-lowering compounds like flavonoid antioxidants and polysaccharides. Okra seeds can be used as a natural remedy for diabetes.
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Beans and lentils are high in soluble fibre and protein. It helps your body slowly digest food and promotes stable sugar levels.
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Nuts and seeds offer quality fibre, plant-based fat, and protein. These sugar-balancing nutrients promote stable blood sugar levels and keep you full for longer.
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Fermented foods like kefir, kimchi, and yoghurt are rich in probiotics. A probiotic-rich diet can help lower your blood glucose and insulin levels.
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Leafy greens are packed with micronutrients and fibre. Aim to incorporate leafy greens into your diet at least twice a week to promote healthy blood sugar levels and prevent constipation.
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Seafood like shellfish and fish are high in antioxidants, protein, healthy fats, vitamins, and minerals that can enhance blood sugar regulation. Include sardines and salmon at least once a week in your diet.
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Apples are rich in fibre and plant compounds, namely chlorogenic acid, quercetin, and gallic acid, which can help promote blood sugar levels and reduce the risk of diabetes.
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Eating whole citrus fruits like grapefruits and oranges can help regulate blood sugar levels, insulin levels, and haemoglobin A1c.
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Regular consumption of chia seeds can promote blood sugar regulation. Chia seeds can help reduce blood sugar levels and improve insulin sensitivity.
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