Street food is often exposed to unhygienic conditions, including contaminated water and unclean cooking methods. Avoid consuming street food during the monsoon season to reduce the risk of foodborne illnesses.
Raw vegetables and salads may carry harmful bacteria and parasites. The excessive moisture during the monsoon can make them more susceptible to contamination. It's best to consume cooked vegetables during this time.
Leafy greens like spinach, lettuce, and cabbage can be difficult to clean thoroughly, increasing the risk of bacterial contamination. Opt for alternatives like fenugreek leaves, which are known to have antibacterial properties.
Due to high humidity levels, meat, fish, and poultry are prone to spoilage during the monsoon season. The chances of bacterial growth are also higher. It's advisable to consume these foods sparingly and ensure they are properly cooked.
Sprouts require a warm and moist environment to grow, which makes them susceptible to bacterial growth during the monsoon season. Avoid consuming raw sprouts and opt for cooked sprouts instead.
Deep-fried snacks and foods like pakoras and samosas are delicious but can be heavy and greasy. They can lead to indigestion and may affect your overall well-being. Opt for lighter, steamed snacks instead.
Unpasteurised dairy products like milk and cheese can contain harmful bacteria such as E. coli and Salmonella. Stick to pasteurised dairy products to reduce the risk of foodborne infections.
Cut fruits, especially those sold in open-air markets, are more likely to be exposed to contamination. Bacteria can multiply quickly on the fruit's surface, increasing the chances of food poisoning. It's better to consume whole fruits that can be washed and peeled at home.
Avoid consuming stale or leftover food during the monsoon season. Bacteria tend to multiply faster in humid conditions, and consuming stale food can lead to food poisoning.
Ice cream sold by street vendors may not have been stored at the proper temperature, increasing the risk of bacterial contamination. Opt for packaged ice cream from reliable sources.