Non-starchy vegetables are low in carbohydrates and rich in essential nutrients. Examples include broccoli, spinach, kale, cauliflower, bell peppers, and asparagus. These vegetables are high in fibre and can be consumed in high quantities.
Include lean sources of protein in your low-carb diet, such as chicken breast, turkey, fish, eggs, tofu, and lean cuts of beef or pork. Protein is important for muscle repair and maintenance and helps keep you full and satisfied.
Nuts and seeds are low in carbs and high in healthy fats, fibre, and protein. Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds are great options to include in your low-carb diet. However, eat them in moderation as they are calorie-dense.
Opt for healthy fats to provide energy and enhance the flavour of your low-carb meals. Avocados, olive oil, coconut oil, and nuts are rich in healthy fats. These fats help promote satiety and provide important nutrients.
Full-fat dairy products can be included in a low-carb diet in moderation. Greek yoghurt, cheese, and butter are low in carbohydrates and provide essential nutrients like calcium and vitamin D. However, be mindful of lactose content if you are lactose intolerant.
Berries are relatively low in carbs and high in antioxidants, fibre, and vitamins. Strawberries, blueberries, raspberries, and blackberries are good choices for a low-carb diet. Enjoy them in moderation as part of your meal plan.
Enhance the flavour of your low-carb meals with herbs and spices instead of relying on sugary sauces or dressings. Fresh or dried herbs like basil, oregano, cilantro, and spices such as turmeric, cumin, and cinnamon can add depth and variety to your dishes.
Some vegetables are higher in carbohydrates but can still be included in moderation on a low-carb diet. Examples include carrots, tomatoes, onions, and Brussels sprouts. Be mindful of portion sizes and track your carb intake accordingly.
Hydration is important on a low-carb diet. Opt for unsweetened beverages like water, sparkling water, unsweetened tea, and black coffee. Avoid sugary drinks, sodas, and fruit juices high in carbs.
Dark chocolate with a high cocoa content (70% or higher) can be enjoyed in moderation on a low-carb diet. It contains less sugar and more fibre than milk chocolate, making it a better option for satisfying your sweet tooth.
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