Spinach is rich in iron and has sebum, which can act as a natural conditioner for your hair. It is also rich in calcium, iron, and magnesium, helps keep your hair shiny and lustrous and stops hair fall.
They are rich in vitamin B5 and provide blood flow to your scalp. Better scalp health can stop hair fall and boost hair regrowth.
High inflammation levels in your body can increase hair fall. Omega-3 acids present in salmon can stop hair fall and promote the growth of shiny and full hair.
They are rich in natural chemicals called nitrates. After breaking down in your body, nitrates can improve circulation and bring nutrients and oxygen to your hair follicles.
Oats are rich in soluble fibre called beta-glucans. Usually, female hair loss and male balding are linked with insulin resistance. With high fibre concentration, oats can improve your insulin sensitivity and boost hair growth.
The vitamin C present in red bell peppers helps protect your hair from brittleness and breakage.
Lentils are highly rich in folic acid. Folic acid keeps your red blood cells healthy and supplies healthy oxygen and nutrients to your scalp.
Zinc deficiency can lead to hair loss. Oysters are rich in zinc and help keep the cells responsible for hair growth healthy.
Not having enough proteins in your body can also affect your hair. To get protein, you can choose lean foods like chicken and lean pork.
It is rich in protein, fibre, vitamin E and antioxidants. Including barley in your diet can reduce oxidative stress on your scalp and stop hair fall.
Yoghurt is a rich source of probiotics beneficial for gut and hair health. It promotes the development of hair follicles and delays hair loss.
Rich in vitamin C, consuming oranges regularly can stop hair fall and boost hair growth. They make your scalp healthier and promote the growth of thick, shiny hair.
The essential nutrients like folic acid, vitamins A, K, C, magnesium and calcium are found in Kale. They control greying hair and boost hair growth.
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