Apr 11, 2023
Spinach is rich in iron and has sebum, which can act as a natural conditioner for your hair. It is also rich in calcium, iron, and magnesium, helps keep your hair shiny and lustrous and stops hair fall.
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They are rich in vitamin B5 and provide blood flow to your scalp. Better scalp health can stop hair fall and boost hair regrowth.
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High inflammation levels in your body can increase hair fall. Omega-3 acids present in salmon can stop hair fall and promote the growth of shiny and full hair.
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They are rich in natural chemicals called nitrates. After breaking down in your body, nitrates can improve circulation and bring nutrients and oxygen to your hair follicles.
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Oats are rich in soluble fibre called beta-glucans. Usually, female hair loss and male balding are linked with insulin resistance. With high fibre concentration, oats can improve your insulin sensitivity and boost hair growth.
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The vitamin C present in red bell peppers helps protect your hair from brittleness and breakage.
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Lentils are highly rich in folic acid. Folic acid keeps your red blood cells healthy and supplies healthy oxygen and nutrients to your scalp.
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Zinc deficiency can lead to hair loss. Oysters are rich in zinc and help keep the cells responsible for hair growth healthy.
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Not having enough proteins in your body can also affect your hair. To get protein, you can choose lean foods like chicken and lean pork.
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It is rich in protein, fibre, vitamin E and antioxidants. Including barley in your diet can reduce oxidative stress on your scalp and stop hair fall.
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Yoghurt is a rich source of probiotics beneficial for gut and hair health. It promotes the development of hair follicles and delays hair loss.
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Rich in vitamin C, consuming oranges regularly can stop hair fall and boost hair growth. They make your scalp healthier and promote the growth of thick, shiny hair.
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The essential nutrients like folic acid, vitamins A, K, C, magnesium and calcium are found in Kale. They control greying hair and boost hair growth.
Credit: Stay Young Bureau
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