Smoking increases the chances of lung cancer. But when you quit smoking, your respiratory health gets better and reduces the risk of lung cancer.
Quitting smoking can reduce the risk of heart disease by improving your blood circulation and reducing blood pressure.
Chronic smoking can damage your lungs making it harder to breathe. When you quit smoking, your lung function will improve leading to a reduced risk of chronic respiratory disease.
Smoking can lead to gum disease, tooth decay and bad breath. But once you quit smoking, your oral health will improve and prevent tooth loss.
Smoking is often linked to depression, anxiety and stress. But, when you deviate yourself from smoking, your mental health will improve and reduce the risk of these conditions.
Smoking can reduce fertility both in men and women. But quitting smoking can improve your fertility and increase the chances of having a healthy baby.
Smoking causes premature ageing and wrinkles. But, you can reduce the appearance of wrinkles and fine lines and improve skin health when you quit smoking.
Smoking weakens your immune system and makes it harder for your body to fight infections. When you quit smoking, your body slowly gains back its immunity reducing the risk of infections and diseases.
Smoking can disrupt your sleep patterns and cause insomnia. Quitting smoking can improve your sleep quality and help you feel more rested.
The price of cigarettes keeps increasing regularly. But, when you quit smoking, you not only improve your health but also save your money.
More Stories