Why Should You Not Eat Mango at Night?

Stay Young Bureau Jun 19, 2023

High Sugar Content

Mangoes are naturally high in sugar, and consuming them before bed might lead to a sudden spike in blood sugar levels, which can disrupt sleep and cause energy fluctuations. Credit: Stay Young Bureau

Digestive Load

Eating a mango before bed can burden your digestive system, as it takes time to break down and process the fruit. This can cause discomfort, indigestion, and even acid reflux during sleep. Credit: Stay Young Bureau

Acidic Nature

Mangoes are slightly acidic by nature. Eating them before bed may lead to acid reflux or heartburn, especially for individuals prone to these conditions, and can interfere with sleep quality. Credit: Stay Young Bureau

Potential Allergies

Some individuals may have allergic reactions to mangoes, and consuming them before bed could lead to discomfort, itching, or other allergy-related symptoms that can disrupt sleep. Credit: Stay Young Bureau

Increased Metabolism

Mangoes are known to be rich in dietary fibre and vitamins, which can boost metabolism. Consuming mangoes before bed might increase metabolic activity and make relaxing and falling asleep harder. Credit: Stay Young Bureau

Frequent Urination

Mangoes have diuretic properties, which can increase urine production. Eating them before bed may result in increased trips to the bathroom during the night, disrupting your sleep pattern. Credit: Stay Young Bureau

Disturbed Circadian Rhythm

Consuming mangoes at night may disrupt your body's natural circadian rhythm, which regulates sleep-wake cycles. This disruption might make falling asleep or maintaining restful sleep more difficult. Credit: Stay Young Bureau

Psychological Association

For some individuals, mangoes' sweet and tropical taste may evoke a sense of energy and alertness, making it harder to wind down and relax before bedtime. Credit: Stay Young Bureau

Potential Weight Gain

Mangoes, although a healthy fruit, are relatively high in calories. Eating them before bed without proper portion control might contribute to weight gain over time, especially if consumed in addition to regular meals. Credit: Stay Young Bureau

Increased Body Heat

Mangoes have a thermogenic effect and can increase your body's heat. This elevation in body temperature might make sleeping uncomfortable, especially in warm climates or hot summer nights. Credit: Stay Young Bureau