Getting enough sleep can help regulate hormones that control your appetite and metabolism, leading to better weight management.
Getting sufficient sleep can enhance your motor skills, muscular endurance, muscular power and reaction time, thus maximising your athletic performance and decreasing the risk of injury.
Adequate sleep is crucial for maintaining good mental health. It helps in regulating your mood and emotions, reducing the risk of depression, anxiety, and other mental health issues.
A good night's sleep can improve your focus, concentration, and productivity, allowing you to perform better at work or school.
Sleep helps regulate inflammation in your body, which is linked to many chronic diseases such as arthritis and cardiovascular disease.
Quality sleep strengthens your immune system, making it better equipped to fight off infections and illnesses. Hence, you get less sick often.
Sleep deprivation can impair your cognitive function and increase the risk of accidents, making it essential to get enough rest before driving or operating heavy machinery.
Sleep is essential for your skin regeneration, making it crucial for maintaining healthy and youthful-looking skin.
Adequate sleep can help regulate your digestive function, reducing the risk of digestive issues such as acid reflux and irritable bowel syndrome.
When you sleep well, your blood pressure is regulated which in turn helps reduce the risk of heart disease and stroke, resulting in better heart health.