Fluid can accumulate around your eyes, leading to puffiness. Reduce your sodium intake, as excessive salt can cause fluid retention.
Insufficient sleep can contribute to under-eye puffiness. Ensure you get 7-9 hours of quality sleep each night to prevent puffy eyes.
Allergic reactions can cause inflammation and puffiness around your eyes. Identify and avoid potential allergens, or seek medical advice for treatment.
As you age, the skin loses its elasticity, leading to under-eye bags. Use natural remedies to improve skin elasticity and firmness.
Lack of hydration can cause under-eye puffiness. Drinking sufficient amounts of water throughout the day can keep you hydrated.
Excessive consumption of caffeine and alcohol can dehydrate your body and contribute to puffiness. Limit your intake of these substances or opt for healthier alternatives.
Applying a cold compress to the under-eye area can help reduce swelling. Use a chilled cucumber slice or a cold spoon to gently press against the puffy area.
Cool tea bags, particularly green tea or chamomile, can help reduce under-eye puffiness. Place steeped and cooled tea bags over your closed eyes for a few minutes.
Cucumber has soothing and cooling properties that can alleviate puffiness. Slice a chilled cucumber and place the slices on your closed eyes for 10-15 minutes.
Aloe vera has anti-inflammatory properties that can reduce under-eye swelling. Apply a small amount of pure aloe vera gel under your eyes and let it stay on for 15-20 minutes before rinsing.
Cold milk can help soothe and tighten the skin, reducing puffiness. Soak cotton pads in chilled milk and place them on your closed eyes for about 10 minutes.
Potatoes contain enzymes and antioxidants that can reduce inflammation and puffiness. For 10 to 15 minutes, place cooled potato slices over your closed eyes.
Certain facial exercises can improve blood circulation and reduce under-eye puffiness. Research specific exercises or consult a professional for guidance.
Vitamin E oil can moisturise and nourish the skin while reducing puffy eyes. Gently massage a small amount of vitamin E oil under your eyes before bedtime.
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