Apr 26, 2023
Fluid can accumulate around your eyes, leading to puffiness. Reduce your sodium intake, as excessive salt can cause fluid retention.
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Insufficient sleep can contribute to under-eye puffiness. Ensure you get 7-9 hours of quality sleep each night to prevent puffy eyes.
Credit: Stay Young Bureau
Allergic reactions can cause inflammation and puffiness around your eyes. Identify and avoid potential allergens, or seek medical advice for treatment.
Credit: Stay Young Bureau
As you age, the skin loses its elasticity, leading to under-eye bags. Use natural remedies to improve skin elasticity and firmness.
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Lack of hydration can cause under-eye puffiness. Drinking sufficient amounts of water throughout the day can keep you hydrated.
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Excessive consumption of caffeine and alcohol can dehydrate your body and contribute to puffiness. Limit your intake of these substances or opt for healthier alternatives.
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Applying a cold compress to the under-eye area can help reduce swelling. Use a chilled cucumber slice or a cold spoon to gently press against the puffy area.
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Cool tea bags, particularly green tea or chamomile, can help reduce under-eye puffiness. Place steeped and cooled tea bags over your closed eyes for a few minutes.
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Cucumber has soothing and cooling properties that can alleviate puffiness. Slice a chilled cucumber and place the slices on your closed eyes for 10-15 minutes.
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Aloe vera has anti-inflammatory properties that can reduce under-eye swelling. Apply a small amount of pure aloe vera gel under your eyes and let it stay on for 15-20 minutes before rinsing.
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Cold milk can help soothe and tighten the skin, reducing puffiness. Soak cotton pads in chilled milk and place them on your closed eyes for about 10 minutes.
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Potatoes contain enzymes and antioxidants that can reduce inflammation and puffiness. For 10 to 15 minutes, place cooled potato slices over your closed eyes.
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Certain facial exercises can improve blood circulation and reduce under-eye puffiness. Research specific exercises or consult a professional for guidance.
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Vitamin E oil can moisturise and nourish the skin while reducing puffy eyes. Gently massage a small amount of vitamin E oil under your eyes before bedtime.
Credit: Stay Young Bureau
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