Vitamin C is essential for the formation and maintenance of your skin, bones, cartilage, and blood vessels. As it is rich in antioxidants, it also supports your immune system.
Vitamin C is beneficial for producing collagen, neurotransmitters, and L-carnitine. Moreover, as an antioxidant, it aids in the removal of harmful substances such as free radicals from your body.
Fruits and vegetables are rich in Vitamin C. Some foods rich in Vitamin C include green peas, potatoes, grapefruits, oranges, kiwis, tomatoes, red and green peppers, strawberries, and green leafy vegetables.
Adults aged 19 or older are advised to consume 75 mg for women and 90 mg for men per day. Women who are pregnant or nursing should take an increased dose of between 85 mg and 120 mg daily.
Though Vitamin C is not a cure for common colds, studies have indicated that it can help prevent serious complications. Vitamin C for flu or colds can reduce the risk of developing lung infections and pneumonia.
Higher vitamin C concentrations can lower the risk of stroke. To increase the amount of vitamin C in your blood, make sure to eat more fruits and vegetables.
A higher intake of Vitamin C can lower the appearance of wrinkles, reduce skin dryness, and slow down the signs of skin ageing. Moreover, the use of topical treatments containing Vitamin C can help reduce inflammation and wrinkles.
Your immune system can trigger an inflammatory response in your body during an allergic reaction, leading to hives and swelling. However, the presence of Vitamin C in your body can help reduce allergy symptoms by neutralising oxidative stress.
Air pollution contains chemicals and harmful substances that can have a negative impact on your health. Consuming foods rich in Vitamin C and Vitamin E can promote the production of antioxidants that protect against the harmful effects of air pollution.
Vitamin C can help treat anaemia, as its presence helps your body absorb iron. Doctors often prescribe vitamin C supplements along with iron tablets for individuals with anaemia.
Vitamin C can contribute to long-term improvements in blood pressure and blood sugar levels. It plays a major role in keeping you healthy and can also help control diabetes.
Oxidative stress can be a major reason for the development of cataracts and other age-related macular degeneration. However, consuming Vitamin C-rich foods with antioxidant properties can decrease the risk of developing both conditions.
Vitamin C has antioxidant properties and can help widen your blood vessels, reduce plaque instability, and improve nitric oxide production, all of which contribute to the maintenance of cardiovascular health.
Vitamin C deficiency can make wound healing slower as the production of collagen is reduced. Consuming adequate amounts of Vitamin C daily can boost collagen production and facilitate wound healing.