This pose helps to release trapped gas and relieve bloating. Lie on your back, bring your knees to your chest, and hug them in.
Paschimottanasana stimulates digestion and massages your abdominal organs. Sit with your legs extended and fold forward, reaching for your feet.
Marjaryasana-Bitilasana's gentle flow helps to massage your digestive organs and improve digestion. Start on all fours, arch your back up like a cat, and then drop your belly down like a cow.
Balasana helps relax your body and relieve digestive discomfort. Kneel down, sit on your heels, and fold forward, resting your forehead on the mat.
Also called Supta Matsyendrasana, this pose helps to improve digestion and relieve constipation. Lie on your back, bend one knee, and cross it over your body, twisting your torso in the opposite direction.
Bridge pose, or Setu Bandhasana, stimulates your digestive system and relieves constipation. Lie on your back, bend your knees, and lift your hips off the ground, creating a bridge shape with your body.
Also known as Navasana, it strengthens your abdominal muscles and restores digestion. Sit on the mat, lean back slightly, lift your legs, and balance on your sitting bones.
Trikonasana stretches and puts pressure on your abdominal organs, promoting healthy digestion. Stand with your legs wide apart, reach one arm towards the floor, and extend the other arm up.
Camel pose, or Ustrasana, massages your abdominal organs and enhances digestion. Kneel down, place your hands on your heels, and gently arch your spine, leaning back.
Savasana, the final relaxation pose, allows your body to rest and recover, aiding in digestion. Lie flat on your back, close your eyes, and focus on deep, slow breaths.
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