Yoga Poses for Gastrointestinal Problems

Stay Young Bureau Jun 7, 2023

Wind-Relieving Pose

This pose helps to release trapped gas and relieve bloating. Lie on your back, bring your knees to your chest, and hug them in. Credit: Stay Young Bureau

Seated Forward Bend

Paschimottanasana stimulates digestion and massages your abdominal organs. Sit with your legs extended and fold forward, reaching for your feet. Credit: Stay Young Bureau

Cat-Cow Pose

Marjaryasana-Bitilasana's gentle flow helps to massage your digestive organs and improve digestion. Start on all fours, arch your back up like a cat, and then drop your belly down like a cow. Credit: Stay Young Bureau

Child's Pose

Balasana helps relax your body and relieve digestive discomfort. Kneel down, sit on your heels, and fold forward, resting your forehead on the mat. Credit: Stay Young Bureau

Supine Twist

Also called Supta Matsyendrasana, this pose helps to improve digestion and relieve constipation. Lie on your back, bend one knee, and cross it over your body, twisting your torso in the opposite direction. Credit: Stay Young Bureau

Bridge Pose

Bridge pose, or Setu Bandhasana, stimulates your digestive system and relieves constipation. Lie on your back, bend your knees, and lift your hips off the ground, creating a bridge shape with your body. Credit: Stay Young Bureau

Boat Pose

Also known as Navasana, it strengthens your abdominal muscles and restores digestion. Sit on the mat, lean back slightly, lift your legs, and balance on your sitting bones. Credit: Stay Young Bureau

Triangle Pose

Trikonasana stretches and puts pressure on your abdominal organs, promoting healthy digestion. Stand with your legs wide apart, reach one arm towards the floor, and extend the other arm up. Credit: Stay Young Bureau

Camel Pose

Camel pose, or Ustrasana, massages your abdominal organs and enhances digestion. Kneel down, place your hands on your heels, and gently arch your spine, leaning back. Credit: Stay Young Bureau

Corpse Pose

Savasana, the final relaxation pose, allows your body to rest and recover, aiding in digestion. Lie flat on your back, close your eyes, and focus on deep, slow breaths. Credit: Stay Young Bureau