Balasana, or The Child's Pose, is a restorative posture that promotes deep relaxation and relieves tension in the neck and shoulders, which can contribute to headaches.
Uttanasana, or standing forward bend pose, helps increase blood flow to your head, reducing stress and tension. It also stretches the hamstrings and relieves tightness in the back and neck.
Paschimottanasana, or seated forward bend, helps calm the mind and releases back, neck, and shoulder tension. It promotes relaxation and alleviates headache-inducing stress.
Also called downward-facing dog pose, helps to release tension in the neck and shoulders while increasing blood circulation to the head, providing relief from headaches.
Supta Matsyendrasana, or Supine Twist, gently stretches your spine and releases tension in the back, neck, and shoulders. It also aids in relaxation and promotes headache relief.
Setu Bandhasana, or bridge pose, improves blood circulation and relieves tension in your neck and shoulders. It helps alleviate headaches caused by stress and fatigue.
Viparita Karani, or legs-up-the-wall pose, promotes relaxation and improves blood flow to your head. It reduces tension in the neck and shoulders, providing relief from headaches.
Cat-Cow Pose gently stretches and mobilises your spine, releasing tension and stress in the neck and back. It also helps improve circulation and alleviate headaches.
This pose combines a forward fold with shoulder stretches. It promotes deep relaxation, relieves tension in the upper body, and eases headaches.
Savasana, or corpse pose, is deeply restorative, allowing for complete relaxation and stress relief. This asana helps release tension throughout your body and relieves headaches.