Jun 22, 2023
Balasana, or The Child's Pose, is a restorative posture that promotes deep relaxation and relieves tension in the neck and shoulders, which can contribute to headaches.
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Uttanasana, or standing forward bend pose, helps increase blood flow to your head, reducing stress and tension. It also stretches the hamstrings and relieves tightness in the back and neck.
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Paschimottanasana, or seated forward bend, helps calm the mind and releases back, neck, and shoulder tension. It promotes relaxation and alleviates headache-inducing stress.
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Also called downward-facing dog pose, helps to release tension in the neck and shoulders while increasing blood circulation to the head, providing relief from headaches.
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Supta Matsyendrasana, or Supine Twist, gently stretches your spine and releases tension in the back, neck, and shoulders. It also aids in relaxation and promotes headache relief.
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Setu Bandhasana, or bridge pose, improves blood circulation and relieves tension in your neck and shoulders. It helps alleviate headaches caused by stress and fatigue.
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Viparita Karani, or legs-up-the-wall pose, promotes relaxation and improves blood flow to your head. It reduces tension in the neck and shoulders, providing relief from headaches.
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Cat-Cow Pose gently stretches and mobilises your spine, releasing tension and stress in the neck and back. It also helps improve circulation and alleviate headaches.
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This pose combines a forward fold with shoulder stretches. It promotes deep relaxation, relieves tension in the upper body, and eases headaches.
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Savasana, or corpse pose, is deeply restorative, allowing for complete relaxation and stress relief. This asana helps release tension throughout your body and relieves headaches.
Credit: Stay Young Bureau
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