Apr 14, 2023
Begin by understanding your daily nutritional requirements, including the recommended daily sugar and salt intake. This will help you determine the appropriate amounts to consume.
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Prioritise whole foods such as fruits, vegetables, lean proteins, and whole grains in your diet. These foods provide essential nutrients without added sugar or excessive sodium.
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Processed foods often contain high amounts of added sugar and sodium. Minimise your intake of these foods by reading labels and choosing healthier alternatives.
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Include natural sugar sources such as fruits, which provide essential vitamins, minerals, and fibre. Opt for whole fruits rather than fruit juices to retain the fibre content.
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Be mindful of added sugar in food products. Check ingredient labels and choose products with minimal added sugar or unsweetened alternatives.
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If you want to sweeten your food or beverages, choose healthier sweeteners like honey or maple syrup, which provide some nutrients and sweetness.
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Experiment with salt substitutes or herbs and spices to enhance the flavour of your dishes without relying solely on sodium (salt).
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Preparing meals at home allows you to control the amount of sugar and salt in your dishes. Experiment with herbs, spices, and other flavour-enhancing ingredients to reduce the need for excessive salt or sugar.
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Keep portion sizes in check to prevent excessive intake of sugar and salt. Use smaller plates and be mindful of portion guidelines.
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Choose healthier snack options low in added sugar and sodium, such as nuts, seeds, fresh fruits, and vegetables.
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Sugar can be hidden in various processed foods like condiments, sauces, and salad dressings. Read labels and choose options with lower sugar content.
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Stay hydrated with water rather than choosing sugary beverages like sodas or fruit juices. If you prefer flavour, infuse water with fruits or herbs.
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Enjoy sweet treats in moderation and on occasion. Opt for smaller portions or share desserts with others to satisfy your cravings without overindulging.
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While salt is necessary for your body, consuming it in moderation is important. Avoid excessive salt usage during cooking and limit high-sodium processed foods.
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Regularly monitor your sugar and salt intake to ensure you're staying within the recommended intake levels. This will help you make the necessary adjustments and maintain a balanced diet.
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