Jun 2, 2023
High blood pressure is a risk factor for heart disease. A blood pressure monitor can help check your blood pressure at home. A healthy person should have nearly 120/80 mmHg of blood pressure.
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One major sign of heart disease is an irregular pulse. Check your pulse regularly and look for any changes or irregularities. Consult your doctor if the irregularity is consistent.
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High levels of cholesterol are not a good sign for your heart. You can purchase at-home cholesterol testing kits to monitor your levels.
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High glucose levels in your body can contribute to diabetes or other heart diseases. Monitoring your blood glucose levels at home can help you manage your diabetes and reduce the risk of heart disease.
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People who are obese or overweight may have an increased risk of heart disease. Calculate your BMI regularly to track changes in your weight and take steps to maintain a healthy body weight.
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Check your waist circumference to ensure it's within the normal range, as excessive belly fat can be unhealthy. Regular exercise and a balanced diet can help you maintain a healthy waist circumference.
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Exercise is important for heart health. You can perform a simple fitness test at home, such as a step or walk test, to measure your cardiovascular fitness level.
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A high resting heart rate can be a sign of heart disease. Regularly measure your resting heart rate using your fitness band/ smartwatch and note it down to find any irregularities.
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Portable ECG monitors are available for home use. They can help detect irregular heartbeats and other potential signs of heart disease.
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This portable device can be worn at home to monitor your heart rhythm and detect any irregularities or potential signs of heart disease.
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The content is for informational purposes and should not be used as a substitute for the advice of a qualified physician or doctor. The Company does not vouch for or endorse any of the above content, and disclaims any and all warranties, express or implied, relating to the same.
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