The Best Procedures for Men to Lose the ‘Dad Bod’
Khushi | Oct 26, 2025, 07:00 IST
The term “dad bod” may sound trendy, but for many men, it’s a real concern. Extra belly fat, a soft chest, and love handles often appear with age, stress, or lifestyle changes. While fitness and nutrition help, some areas simply won’t budge. That’s where modern cosmetic procedures come in.
''Dad Bod'' nowadays has become a common issue among many men. Accumulated over time due to stress, busy schedule , stress and various other reasons. That's where all the body contouring procedures come in to restore the confidence and reshaping the body. Below are some of the procedures explained in detail:
''Dad Bod'' refers to when men experiences flabby body shape which develops with age, stress, or a busy lifestyle. It is the extra fat that get stored around the belly, chest area.
This happens because of a different various reasons like:
Slower metabolism
Liposuction For Sculpting And Reshaping
It is a cosmetic procedure to sculpt and reshape the male body by removing the stored stubborn fat which get deposited in areas that do not respond to diet and exercise.
The procedure for this particular treatment is that the surgeon injects a fluid into the affected area to reduce pain and bleeding. After which a thin tube is inserted to suction out all the excess fat cells.
Finally, all the fat is permanently removed, and the treated areas are reshaped.
Also, refers to as ''Gynecomastia Surgery'' in which the excess fat in the chest can create fake boobs also known as ''man boobs''. This condition affects up to a 60% of the male population at some point in their lives. It is a surgery to removes this fat from the chest to have a more firmer, flatter chest.
If there is mild sagging some surgeons may use various skin tightening techniques or lasers to give a firm chest contour. It usually takes about 4-6 weeks of recovery period. To heal and shape correctly compression garments are often worn.
Tummy Tuck Surgeries For Men (Abdominoplasty)
We see a lot of women getting tummy tuck but guess what it is not just for women a lot of men who have lost a significant weight struggle with the loose skin around the belly area, so this procedure is really beneficial for them.
In this procedure, the extra skin is removed tightening the abdominal muscles which creates a smoother, more defined midsection.
It takes about 3 months to recover fully where the final results appear like flatter abs, firmer waistline. This can stay for a long period of time if maintained properly by adopting healthy habits in your life.
A lot of people confuse these procedures for the weight loss surgeries, but these are actually for body contouring.
Best results comes when combined with chest contouring or liposuction for full upper-body reshaping.
Frequently Asked Questions
Do moobs mean low testosterone?
What Is Dad Bod ?
Dad Bod
''Dad Bod'' refers to when men experiences flabby body shape which develops with age, stress, or a busy lifestyle. It is the extra fat that get stored around the belly, chest area.
This happens because of a different various reasons like:
Slower metabolism
- Poor diet or high intake of alcohol and smoking
- Wrong and unhealthy lifestyle choices.
Liposuction For Sculpting And Reshaping
Liposuction
It is a cosmetic procedure to sculpt and reshape the male body by removing the stored stubborn fat which get deposited in areas that do not respond to diet and exercise.
The procedure for this particular treatment is that the surgeon injects a fluid into the affected area to reduce pain and bleeding. After which a thin tube is inserted to suction out all the excess fat cells.
Finally, all the fat is permanently removed, and the treated areas are reshaped.
Male Chest Contouring
Contouring
Also, refers to as ''Gynecomastia Surgery'' in which the excess fat in the chest can create fake boobs also known as ''man boobs''. This condition affects up to a 60% of the male population at some point in their lives. It is a surgery to removes this fat from the chest to have a more firmer, flatter chest.
If there is mild sagging some surgeons may use various skin tightening techniques or lasers to give a firm chest contour. It usually takes about 4-6 weeks of recovery period. To heal and shape correctly compression garments are often worn.
Tummy Tuck Surgeries For Men (Abdominoplasty)
In this procedure, the extra skin is removed tightening the abdominal muscles which creates a smoother, more defined midsection.
It takes about 3 months to recover fully where the final results appear like flatter abs, firmer waistline. This can stay for a long period of time if maintained properly by adopting healthy habits in your life.
A lot of people confuse these procedures for the weight loss surgeries, but these are actually for body contouring.
Best results comes when combined with chest contouring or liposuction for full upper-body reshaping.
Frequently Asked Questions
Do moobs mean low testosterone?
- Gynecomastia can be linked to low testosterone, but it's not the only possible cause. Whether your condition is due to hormonal imbalance, obesity, or medication, it's important to consult with a professional to determine the cause and explore treatment options.
- Will 100 pushups a day get rid of moobs?Working your chest muscle with pushups, benchpress, or dumbbell butterflies simply does not work to get rid of gynecomastia. The overlying gynecomastia tissue will not shrink.
- Is gyno surgery expensive?The national average cost for gynecomastia surgery is $4,110, but it can range from $3,250 to $12,600
