Are your screens stealing your sleep? You're not alone—constant device use is silently disrupting your rest. In this guide, we’ll break down how screen time affects your brain, how to check and manage it, and offer real-world digital detox strategies that don’t require giving up your devices. Learn how a simple bedtime screen routine can help you fall asleep faster and wake up refreshed.

The combination of sweat and sunscreen can lead to unexpected skin rashes in hot, humid months.Many people confuse allergic reactions with heat rashes, worsening the condition with wrong remedies.This article uncovers the science behind summer skin irritation and how to prevent it effectively.Learn through real stories, dermatological advice, and practical solutions to keep your skin safe all season.

Coconut oil is praised as a skincare miracle - deeply moisturizing, antibacterial, and loaded with antioxidants. But is it right for your skin type, or could it be quietly causing breakouts and blocked pores? This article follows the skincare journeys of real people, like Nisha and Kritika, who experienced both the glow-up and the fallout of using coconut oil on their face. Backed by dermatologists and skincare science, we explore the truth behind the hype. Whether you’re a beauty minimalist or a skincare junkie, you’ll learn how to safely test coconut oil, when to use it, and smart alternatives based on your skin needs. If you’ve ever wondered whether natural equals better, this honest deep-dive will help you finally get the answer — and keep your skin smiling.

Different lasers are available in the market to treat different skin problems such as blemishes, fine lines, unwanted hair and so on.

Botulinum toxin, popularly referred to as Botox, is used for many reasons, the most popular being aesthetic beauty. Let’s find out if age is a barrier in its use.

Just like there is an expiration date for products that we buy off the shelves, women’s skin also comes with a certain period of flawlessness.

In this article, let’s learn from a Delhi-based dermatologist, Dr. Nivedita Dadu, about pre-wedding treatments that you can opt for your skin, hair and body to dazzle on your wedding day.

You may be born with it but you don’t have to live with it. If you have an unseemly birthmark that affects your confidence, your dermatologist might have a solution for you. We get Dr Rinky Kapoor, Cosmetic Dermatologist and Co-founder, The Esthetic Clinics, to tell us more about how to deal with birthmarks.

Having dark circles under the eye is not a serious health problem but people try a number of treatments to lighten them or get rid of them.