Teeth Whitening at Home with Natural Remedies and Safe DIY Tips

A bright smile makes the face look happy and fresh. Your white teeth will also make you feel more confident at school a job or when you are on special occasions. Not everyone is interested in dropping big bucks on dental treatments. That is why so many of us seek safe simple options to whiten teeth at home.

At home teeth whitening is increasing in popularity as it is very convenient for people and saves a lot of time and money. People want something that has results in a short period of time but they also want to ensure it is safe and will not damage their gums or the enamel she said. There are ways to make teeth shine without putting them in harm’s way.

You need to know what is effective and what is not. There are home remedies that are quite safe if done in the right way. Others may not be safe for every day of the week. If you continue filling in the whitespaces without knowing the proper methods then you will be able to get a healthy white smile as well.



Home whitening is easy and convenient. You can also use natural things that are already present in your kitchen like baking soda coconut oil or fruits. These can be used safely to help remove tea, coffee or fizzy drink stains.

Home whitening further enables you to look after your smile without the use of harsh chemicals. Dental whitening products sold in stores often contain peroxide which may work fast but can also cause sensitivity in the teeth. Natural methods work gently with fewer chances of pain.

Another big benefit is the cost. Visiting a dentist for whitening can be very expensive. Home treatments are budget friendly and can be repeated often without high expense.


Baking soda is one of the most popular home methods. It is a little gritty and scrubs off surface stains. A brush with water and a pinch of baking soda once or twice weekly will work to whiten and brighten as time goes on.

Coconut oil pulling is another natural method. Oil pulling for 10 to 15 minutes is an ancient tradition. A lot of people swear it helps remove bacteria and plaque that can make your mouth look more well a little off in color.

Fruits like strawberries or pineapple have natural acids and enzymes in them. So long as you are cautious in the way they are used they may work in getting rid of dullness. Too acidic to scrub on teeth too frequently.


What you put in your mouth is a big factor in how white or gray or black they are. Coffee, tea and red wine can all discolor your teeth. Which eating those in small portions and then rinsing your mouth out afterwards is going to give you whiter teeth.

To help them from appearing we suggest that your brush with fluoride toothpaste twice a day. Flossing will also remove any concealed food between your teeth which eventually turns into plaque. These tiny everyday measures prevent yellowing from developing into an issue.

Drinking water after meals is another simple habit. It washes away food and keeps the mouth clean. Water also has the ability to neutralize acid in the mouth and this protects teeth as well as gums.



There are home remedies to consider but stains can occasionally be especially stubborn. If teeth stay yellow even after trying safe methods it may be best to see a dentist. A dentist can check for bigger problems like enamel wear cavities or deep stains that need professional care.

Some people may also feel pain or sensitivity when using whitening products. This should not be ignored. In many cases it is wise to stop the treatment and take advice from a dental expert.

Pregnant women children or people with gum issues should be very careful with whitening treatments. A dentist can guide the safest option for each case.


The best teeth whitening is not something that comes along by accident but it requires a proper routine in your daily life. Good brushing eating more raw fruits and vegetables consuming water but not smoking are all protective of enamel and help prevent stains.

Regular application of home remedies will add shine. But the real secret to perennial whiteness is a clean healthy lifestyle that keeps teeth strong as well as white.

A white smile shows good care and confidence. Take the right habits home and you can have a fresh glowing smile for no more than virtually anyone wants to spend on a new toothbrush.

1. How can I whiten my teeth naturally and safely?
   Brush with paste made from baking soda and hydrogen peroxide.
2. Why are my teeth yellow when I brush them everyday?
   Food and drinks surface stains caused in part by thinning enamel exposing the yellower dentin underneath a natural yellow layer.
3. Are teeth whitening safe?
   Teeth whitening strips are generally safe for adults when used as directed but overuse can lead to tooth sensitivity gum irritation and even enamel damage.