As we all desire healthy and lustrous hair, many of us in our daily routine have experimented with various hairstyles, colours, and lengths, in a quest to maintain healthy and vibrant hair. One emerging trend that has gained traction in recent years is hair cycling. The concept of hair cycling as a way to achieve and maintain vibrant and strong hair, explore its benefits and everything you need to know to embark on this journey

What is Hair Cycling?

Hair cycling is the process of stimulating hair growth and maintaining its health through specific practices and techniques. Hair cycling involves establishing a personalised regimen of shampoos, conditioners, and styling products tailored to your unique hair type and texture to attain your optimal hair condition. It goes beyond merely having a preferred brand or regular shampoo. It entails incorporating a variety of products with distinct functions into a weekly or monthly cycle, all harmoniously contributing to the shared objective of promoting the health and nourishment of your hair.

Benefits of Hair Cycling

Hair cycling offers numerous benefits. It promotes hair growth and can help individuals struggling with hair loss or thinning hair. Hair cycling stimulates the hair follicles and optimises the hair growth cycle leading to thicker and fuller hair.

Hair cycling also enhances the overall health of your hair by minimising breakage, reducing split ends, and improving the texture and shine of your hair. Once you adopt hair cycling practices in your routine, you can enjoy stronger and more resilient hair that is less prone to damage.

Hair cycling further allows you to better management of common hair problems such as dandruff and scalp irritation. By following the right techniques and incorporating specific products into your routine, you can address these issues and maintain a healthy scalp, which is essential for optimal hair growth.

Is hair cycling considered safe?

Generally, hair cycling is safe. However, since everyone's hair is unique, the reaction to hair cycling can vary. Before opting for hair cycling, it is important to assess any existing issues with your hair.  As you embark on hair cycling, regularly evaluate whether the new routine is effective for you.

Starting with hair cycling:

To initiate hair cycling, first, assess your current hair-washing routine. How frequently do you wash your hair in a week? Experts recommend aiming for two washes per week to allow your hair and scalp to have ample rest between washes. To embark on hair cycling with a twice-weekly washing schedule, follow the instructions below:

First wash:

• Commence by using a gentle shampoo that is devoid of parabens, sulphates, and fragrances.
• Thoroughly rinse your hair and proceed to apply a moisturising conditioner.
• After rinsing, apply a nourishing oil, like jojoba oil, to retain moisture in your hair. Leave it in to enhance hydration.

Second wash:

• Utilise a clarifying shampoo during this wash, specifically one formulated to address dandruff or product buildup.
• Rinse your hair and then apply a hydrating hair mask. If you have fine hair, concentrate the mask on the ends of your hair and rinse it out afterwards.

Tips for Hair Cycling

Nourish your hair: Start nourishing your hair from within by consuming a balanced diet rich in vitamins, minerals, and proteins. Foods like eggs, nuts, fish, and leafy greens provide essential nutrients that promote hair health.

Gentle hair care: Treat your hair with care to avoid unnecessary damage. Comb your hair either with a wide-tooth comb or a brush featuring gentle bristles. Also, avoid using excessive heat from styling tools and minimise the use of harsh chemical treatments.

Scalp massage: Regular scalp massages stimulate blood flow to the hair follicles, promoting growth. Gently massage your scalp using circular motions for a few minutes each day. You can also incorporate natural oils like coconut or jojoba oil for added nourishment.

Use suitable hair products: Choose hair products that are specifically formulated for your hair type and concerns. Look for shampoos and conditioners that are free from sulphates and parabens. Also, consider incorporating hair masks or serums that target specific hair issues into your routine.

Avoid overwashing: Washing your hair too frequently can strip away its natural oils and lead to dryness. Wash your hair every two to three days unless you have an excessively oily scalp. This allows the natural oils to nourish and protect your hair.

Protect from environmental damage: It is important to shield your hair from the harmful effects of the sun, pollution, and harsh weather conditions. You should wear a hat or use a protective spray when spending extended periods outdoors. Also, minimise exposure to chlorine in swimming pools.

Conclusion

Hair cycling presents a holistic approach to achieving and maintaining healthy and beautiful hair. By understanding the hair growth cycle and implementing specific practices, individuals can promote hair growth, improve hair texture and keep their hair looking its best.